Have you ever spotted one of those cups of delicious chia pudding in Whole Foods, and then you look at the price tag and it’s three dollars? Fortunately it is super easy to make your own fresh chia pudding that is just as good and is way cheaper than the pre-packaged version, using just dried bulk chia seeds and your choice of creamy beverage and/or fruit – my favorite mixer being coconut. Chia pudding makes a delicious nutritious breakfast that is low in sugar, paleo friendly, and a great source of protein and omega 3 fatty acids for those on a dairy free or vegan diet.
Watch the video demonstration by toddler Fehren – it’s so easy that even a 2 year old can do it! For more details on the recipe for coconut chia pudding, read on.
Read the rest of How to make coconut chia pudding
via Green Living - Building, Home, Auto & Lifestyles copy http://ift.tt/1MbISyT
No comments:
Post a Comment